ATHX Liverpool 2026: everything you need to know before you compete

Liverpool, United Kingdom | October 3-4, 2026

The north of England welcomes a new stop on the 2026 ATHX Games calendar. ATHX Liverpool takes place on October 3 and 4 at Exhibition Centre Liverpool, right on the historic Kings Dock, in the heart of Liverpool Waterfront. Two days of competition at one of the UK's most versatile exhibition venues.

Key event details

Venue:
Exhibition Centre Liverpool, Kings Dock, Liverpool Waterfront, Liverpool, United Kingdom, L3 4FP

Date:
October 3-4, 2026, from 8:00 AM to 6:00 PM (pick your heat)

How to get there

• Airport: Liverpool John Lennon Airport, about 11 km from the city centre. A taxi takes around 20-25 minutes; the AirLink 500 bus reaches Liverpool ONE Bus Station in about 25-30 minutes, just a 5-minute walk from the venue.
• By train: a short taxi or bus ride from Liverpool Lime Street, with direct services to London in a little over 2 hours.
• By car: less than 20 minutes from the UK motorway network and adjacent to one of Liverpool's main through roads.
• By bus: many routes serve Liverpool ONE, just a five-minute walk from the venue.

The ATHX format

No last-minute surprises: 2.5 hours of continuous competition split across six zones (Warm-Up, Strength, Refuel, Endurance, Recovery and MetCon X), with the same strength, endurance and metabolic test that repeats across every event of the season.

This season's three tests

• Strength (20 min): consecutive 1RM Strict Press, 3RM Back Squat and 5RM Deadlift.
• Endurance (30 min): a combination of running and rowing, alternating in segments based on level.
• MetCon X (25 min, time cap): a circuit with Ski-Erg, Ground to Overhead, Sandbag Carry, Box Jump Overs, Walking Lunges and Burpee Broad Jumps.

Categories and pricing

ATHX Liverpool offers three competition levels, ATHX Lite, ATHX and ATHX Pro, in Individual and Pairs format (male, female and mixed).

• Individual entry: £93.50
• Pairs entry: £187.00

Spectator tickets are also available for anyone who'd rather watch from the stands, and the organization is looking for volunteers on the day.

Get ready for Liverpool with Velites

Take care of your grip. Between the Deadlift in the strength zone, the rowing in the endurance test, and the Ground to Overhead in the final MetCon, grip is one of the biggest limiting factors in such a long format. And grip for pulling isn't the same as grip for hanging: each movement asks for its own support.

Gear up like a pro:

• Quad Ultra hand grips, for an unbeatable hold on bar and dumbbell work.
• Weightlifting straps, to take the load off your forearms on the 5RM Deadlift and the rowing so grip isn't the first thing to fail.
• Hybrid 1.0 and Minimal 1.0 shoes, built to move between running, strength and metcon without changing footwear.

Liverpool: more than just fitness

• Albert Dock: a short walk from the venue, with museums, restaurants and views over the Mersey, ideal for a recovery stroll.
• Museum of Liverpool: the city's maritime and cultural history, right on the Waterfront.
• Cavern Quarter: the historic city-centre area linked to The Beatles, with pubs and a relaxed atmosphere to unwind after competing.

Frequently asked questions

Where does ATHX Liverpool 2026 take place?
At Exhibition Centre Liverpool, right on Kings Dock, in the heart of Liverpool Waterfront.

How do I get from Liverpool John Lennon Airport to the venue?
The fastest option is a taxi (20-25 minutes). By public transport, the AirLink 500 bus connects the airport with Liverpool ONE Bus Station, a 5-minute walk from Exhibition Centre Liverpool.

Can I use hand grips, straps or gloves during the competition?
Yes, ATHX rules allow grip aids such as hand grips, weightlifting straps or gloves. Hand grips protect the palm on gymnastic movements, while straps are a wrist strap built for strength pulls like the Deadlift or rowing; pick whichever fits the zone and movement.

Do I need a ticket to watch as a spectator?
Yes, ATHX Liverpool sells spectator tickets separately from competitor entries, for anyone who wants to follow the event from the stands.

Conclusion: Kings Dock awaits

ATHX Liverpool 2026 combines a demanding format with a landmark venue in the north west of England. Train hard, pack your Velites gear, and get ready for all six zones.

See you on the Waterfront!