Barcelona, Spain | 14-17 May 2026
Attention, HYROX community! The Mediterranean capital is gearing up for one of the most iconic events of the season. HYROX Barcelona 2026 takes over the spectacular Fira Barcelona from 14 to 17 May. If you're looking for a race that blends sun, speed and the electric energy of one of Europe’s most vibrant cities, Barcelona is your arena.
Barcelona attracts a powerful mix of local athletes, expats and international competitors. Get ready to take on the classic HYROX format of 8 km of running and 8 functional stations. With its Mediterranean climate and world-class venue, this event is perfect for chasing a new PR (Personal Record).
Key Event Details
Venue:
Fira Barcelona
Avinguda de la Reina Maria Cristina, s/n, 08004 Barcelona, Spain
Dates:
14–17 May 2026
How to get there:
Airport: Barcelona–El Prat Airport (BCN) is the main international hub, located 10–15 km from the venue. Direct flights arrive from across Europe, the Americas and Asia.
By Metro: L1 and L3 stop at Espanya station, just a few minutes’ walk from Fira Barcelona.
By Train: Barcelona Sants, the main high-speed rail station, is 10 minutes away by metro. AVE trains connect Madrid, Valencia, Málaga, Sevilla and Zaragoza.
By Aerobus: Express shuttles connect the airport with Plaça d’Espanya in about 35 minutes.
By Car: Access via Ronda Litoral (B-10) or AP-7/C-31. Public garages around Plaça d’Espanya offer daily parking.
How to prepare a Hyrox
If you're thinking about competing or want to understand how this format works, here you'll find the essentials to know what HYROX is and why it is a system that can be trained for, measured, and improved with specific preparation.
Velites is an international HYROX partner, and we have developed specific resources for you to help you prepare for this competition: a complete video course covering running technique and station-specific tips, preparation for doubles competition, free access to our app with exclusive training plans, gifts, discounts, and much more. Join us and enjoy.
The HYROX Format
No secrets, just hard work: 8 km total running divided into 1 km intervals, alternated with 8 stations of pure fire. Fira Barcelona offers wide halls and smooth surfaces, ideal for fast running laps and efficient transitions.
The 8 HYROX Stations
1000 m SkiErg
Find your rhythm early. Barcelona’s warm spring air will help you stay loose.
50 m Sled Push
Power and control. Use the venue’s smooth flooring to maintain momentum.
50 m Sled Pull
Engage your posterior chain and stay consistent. Smooth pacing wins here.
80 m Burpee Broad Jumps
Stay focused and breathe. This is where mental toughness becomes your best ally.
1000 m Rowing
Long, efficient strokes will save your legs for the final stations.
200 m Farmers Carry
Grip strength is key. Keep your shoulders packed and keep moving.
100 m Sandbag Lunges
Stay tall, stay steady. This is the final push before the grand finale.
100 Wall Balls
The last battle. Break them into manageable sets and stay calm.
Categories
Individual (Open/Pro), Doubles (Men/Women/Mixed) and Relays. Barcelona attracts both local athletes and international elites.
Want to get your bib for free? Enter here and participate
Prepare for Barcelona with Velites
Master the Mediterranean Climate
May in Barcelona is warm and dry — perfect for performance. Hydrate well and warm up properly.
Take care of your gear
A solid grip is essential for Farmers Carry and Sled Pull. High-quality wrist wraps will help keep your wrists stable and your grip secure.
Gear up like a Pro
Optimize your performance with the official Velites x HYROX collection. Built to endure the toughest races.
Discover the full collection here:
Quad Ultra grips for unbeatable hold
Fire 2.0 jump ropes
Minimal and Hybrid shoes
Barcelona: Much more than Fitness
Barcelona is a city of sun, culture and endless energy. Make the most of your trip after the competition:
Montjuïc
Right next to the venue — perfect for a recovery walk with panoramic views.
La Barceloneta
Relax by the sea or enjoy a post-race meal on the beachfront.
Gaudí Landmarks
Sagrada Família, Casa Batlló and Park Güell — the perfect cultural cooldown.
FAQs: Frequently Asked Questions
Where is HYROX Barcelona 2026 held?
At Fira Barcelona, one of Europe’s most modern and accessible event venues.
Are there lockers available?
Yes, the venue offers cloakroom and locker services so athletes can store their belongings safely.
What is the best way to travel from the city center?
Metro L1/L3 to Espanya station is the fastest and most convenient option.
Conclusion: Conquer the Mediterranean Arena
HYROX Barcelona 2026 promises a fast course, a world-class venue and the unique energy of one of Europe’s most iconic cities. Train hard, pack your Velites gear and get ready to shine under the Mediterranean sun.
See you at the event!
Velites is an international HYROX partner, and we have developed specific resources for you to help you prepare for this competition: a complete video course covering running technique and station-specific tips, preparation for doubles competition, free access to our app with exclusive training plans, gifts, discounts, and much more. Join us and enjoy.
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