HYROX Dublin 2026: The Ultimate Guide to Conquer the RDS

Dublin, Ireland | 11–15 November 2026

Attention, HYROX community! Ireland is ready for a massive fitness celebration. HYROX Dublin 2026 will take place from 11 to 15 November at the iconic Royal Dublin Society (RDS), located in Ballsbridge — one of Dublin’s most historic and prestigious event venues. Expect a passionate Irish crowd, a fast indoor course and the unmistakable Dublin atmosphere — energetic, friendly and electric.

Dublin attracts athletes from all over Ireland — Cork, Galway, Limerick, Belfast — as well as the UK, France, Germany and the U.S. Get ready to take on the classic HYROX format of 8 km of running and 8 functional stations inside a venue designed for large‑scale events and smooth athlete flow.

Key Event Details

Venue:
Royal Dublin Society (RDS)
Simmonscourt Road, Ballsbridge, Dublin, D04 E6N6, Ireland

Dates:
11–15 November 2026

How to get there:

Airport: Dublin Airport (DUB) is 20–30 minutes from the venue by taxi or bus.

By Train (DART): The nearest station is Sandymount, a short walk from the RDS.

By Bus: Dublin Bus routes 4, 7, 7A and 18 connect the city center with Ballsbridge.

By Car: Easy access via the N11 and city center routes. Paid parking available at the RDS complex.

How to prepare a Hyrox

If you're thinking about competing or want to understand how this format works, here you'll find the essentials to know what HYROX is and why it is a system that can be trained for, measured, and improved with specific preparation.

Velites is an international HYROX partner, and we have developed specific resources for you to help you prepare for this competition: a complete video course covering running technique and station-specific tips, preparation for doubles competition, free access to our app with exclusive training plans, gifts, discounts, and much more. Join us and enjoy.

👉 Click here or on the image:

The HYROX Format

No secrets, just hard work: 8 km total running divided into 1 km intervals, alternated with 8 stations of pure fire. The RDS offers wide halls, smooth surfaces and excellent visibility for spectators — perfect for fast racing and clean transitions.

The 8 HYROX Stations

1000 m SkiErg
Find your rhythm early. Indoor conditions help maintain a steady pace.

50 m Sled Push
Power and control. Stay low and steady.

50 m Sled Pull
Engage your posterior chain and keep tension throughout.

80 m Burpee Broad Jumps
Stay focused — mental toughness is key.

1000 m Rowing
Long, efficient strokes to save your legs.

200 m Farmers Carry
Grip strength is everything. Keep moving.

100 m Sandbag Lunges
Stay tall and steady — the final push before the end.

100 Wall Balls
Break into smart sets and stay composed.

Categories

Individual (Open/Pro), Doubles (Men/Women/Mixed) and Relays. Dublin’s edition is expected to attract a strong mix of Irish and international athletes.

Want to get your bib for free? Enter here and participate

Prepare for Dublin with Velites

Master the Late‑Autumn Conditions
November in Dublin is cool (7–13°C). Ideal for performance — just warm up properly.

Take care of your gear
Humidity can affect grip — high‑quality wrist wraps will help keep your wrists stable and your grip secure.

Gear up like a Pro
Optimize your performance with the official Velites x HYROX collection.

Discover the full collection here:

Quad Ultra grips for unbeatable hold
Fire 2.0 jump ropes
Minimal and Hybrid shoes

Dublin: Much more than Fitness

Dublin blends history, culture and modern city life. Make the most of your trip after the competition:

St. Stephen’s Green
Perfect for a recovery walk.

Temple Bar
Restaurants, cafés and vibrant nightlife.

Trinity College & The Book of Kells
A must‑see cultural landmark.

FAQs: Frequently Asked Questions

Where is HYROX Dublin 2026 held?
At the Royal Dublin Society (RDS), Ballsbridge.

Are there lockers available?
Yes, HYROX events typically offer bag drop and locker services for athletes.

What is the best way to travel from the airport?
Taxi, Aircoach or Dublin Bus from Dublin Airport.

Conclusion: Conquer the Irish Arena

HYROX Dublin 2026 promises a fast course, a world‑class venue and the unmatched energy of Ireland’s capital. Train hard, pack your Velites gear and get ready to shine in Dublin.

See you at the event!

Velites is an international HYROX partner, and we have developed specific resources for you to help you prepare for this competition: a complete video course covering running technique and station-specific tips, preparation for doubles competition, free access to our app with exclusive training plans, gifts, discounts, and much more. Join us and enjoy.

👉 Click here or on the image: