Gdańsk, Poland | 10–11 October 2026
Attention, HYROX community! The Baltic coast is ready for a high‑intensity fitness weekend. HYROX Gdańsk 2026 will take place on 10 and 11 October at the modern AmberExpo, located next to the city’s iconic stadium and close to the waterfront. Expect a passionate Polish crowd, a fast indoor course and the unmistakable energy of Gdańsk — a city known for its maritime history, culture and sports spirit.
Gdańsk attracts athletes from across Poland — Warsaw, Kraków, Wrocław, Poznań — as well as Germany, the Baltics, Scandinavia and the Czech Republic. Get ready to take on the classic HYROX format of 8 km of running and 8 functional stations inside a venue designed for large‑scale events and smooth athlete flow.
Key Event Details
Venue:
AmberExpo
Żaglowa 11, 80‑560 Gdańsk, Poland
Dates:
10–11 October 2026
How to get there:
Airport: Gdańsk Lech Wałęsa Airport (GDN) is 20–25 minutes from the venue by taxi or train.
By Train: Gdańsk Główny Station connects with major Polish cities. From the station, tram or taxi access to AmberExpo is quick and convenient.
By Tram: Several ZTM tram lines stop near the stadium and AmberExpo area.
By Car: Easy access via the S7 and S6 expressways. Paid parking available at the venue.
How to prepare a Hyrox
If you're thinking about competing or want to understand how this format works, here you'll find the essentials to know what HYROX is and why it is a system that can be trained for, measured, and improved with specific preparation.
Velites is an international HYROX partner, and we have developed specific resources for you to help you prepare for this competition: a complete video course covering running technique and station-specific tips, preparation for doubles competition, free access to our app with exclusive training plans, gifts, discounts, and much more. Join us and enjoy.
The HYROX Format
No secrets, just hard work: 8 km total running divided into 1 km intervals, alternated with 8 stations of pure fire. AmberExpo offers wide halls, smooth surfaces and excellent visibility for spectators — perfect for fast racing and clean transitions.
The 8 HYROX Stations
1000 m SkiErg
Find your rhythm early. Indoor conditions help maintain a steady pace.
50 m Sled Push
Power and control. Stay low and steady.
50 m Sled Pull
Engage your posterior chain and keep tension throughout.
80 m Burpee Broad Jumps
Stay focused — mental toughness is key.
1000 m Rowing
Long, efficient strokes to save your legs.
200 m Farmers Carry
Grip strength is everything. Keep moving.
100 m Sandbag Lunges
Stay tall and steady — the final push before the end.
100 Wall Balls
Break into smart sets and stay composed.
Categories
Individual (Open/Pro), Doubles (Men/Women/Mixed) and Relays. Gdańsk’s edition is expected to attract a strong mix of Polish and international athletes.
Want to get your bib for free? Enter here and participate
Prepare for Gdańsk with Velites
Master the Baltic Autumn Conditions
October in Gdańsk is cool (10–16°C). Ideal for performance — just warm up properly.
Take care of your gear
A solid grip is essential for Farmers Carry and Sled Pull. High‑quality wrist wraps will help keep your wrists stable and your grip secure.
Gear up like a Pro
Optimize your performance with the official Velites x HYROX collection.
Discover the full collection here:
Quad Ultra grips for unbeatable hold
Fire 2.0 jump ropes
Minimal and Hybrid shoes
7 colors available
6 colors available
4 colors available
12 colors available
Gdańsk: Much more than Fitness
Gdańsk blends Baltic coastline, history and modern culture. Make the most of your trip after the competition:
Old Town (Główne Miasto)
Colorful streets, cafés and historic charm.
European Solidarity Centre
A landmark of modern Polish history.
Brzeźno Pier
Perfect for a recovery walk by the sea.
FAQs: Frequently Asked Questions
Where is HYROX Gdańsk 2026 held?
At AmberExpo, Żaglowa 11.
Are there lockers available?
Yes, HYROX events typically offer bag drop and locker services for athletes.
What is the best way to travel from the airport?
Taxi, train or bus from Gdańsk Lech Wałęsa Airport.
Conclusion: Conquer the Baltic Arena
HYROX Gdańsk 2026 promises a fast course, a world‑class venue and the unmatched energy of Poland’s Baltic coast. Train hard, pack your Velites gear and get ready to shine in Gdańsk.
See you at the event!
Velites is an international HYROX partner, and we have developed specific resources for you to help you prepare for this competition: a complete video course covering running technique and station-specific tips, preparation for doubles competition, free access to our app with exclusive training plans, gifts, discounts, and much more. Join us and enjoy.
Leave a comment
This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.