New York, USA | 28 May–7 June 2026
Attention, HYROX community! The city that never sleeps is hosting one of the biggest HYROX events in history. NYU Langone Health HYROX New York 2026 takes over Manhattan’s waterfront from 28 May to 7 June at the iconic Pier 76 at Hudson River Park. Across two weekends and ten days of racing, NYC becomes the epicenter of global fitness competition.
New York attracts elite athletes, everyday competitors and first‑timers from all over the world. Get ready to take on the classic HYROX format of 8 km of running and 8 functional stations. With the Manhattan skyline as your backdrop and a charged crowd on the Hudson River, this is the perfect stage to chase a PR (Personal Record) or experience your first HYROX race.
Key Event Details
Venue:
Pier 76 at Hudson River Park
408 12th Ave West, New York, NY 10018, United States
Dates:
28 May–7 June 2026
How to get there:
Airports:
JFK (John F. Kennedy International Airport) — 60–90 minutes to Midtown via AirTrain + LIRR or subway. Taxis and ride‑shares are widely available.
LaGuardia (LGA) — closest to Midtown, 30–45 minutes by taxi or bus + subway.
Newark (EWR) — AirTrain + NJ Transit to Penn Station in about 45–60 minutes.
By Subway: Take the 7 train to 34 St–Hudson Yards, then walk west towards the Hudson River and Pier 76.
By Train: Penn Station (Amtrak, LIRR, NJ Transit) is about a 15‑minute walk or a short subway ride from the venue.
By Car: Access via the West Side Highway (NY‑9A). Parking garages are available in Midtown West and Hudson Yards, but daily rates can be high.
How to prepare a Hyrox
If you're thinking about competing or want to understand how this format works, here you'll find the essentials to know what HYROX is and why it is a system that can be trained for, measured, and improved with specific preparation.
Velites is an international HYROX partner, and we have developed specific resources for you to help you prepare for this competition: a complete video course covering running technique and station-specific tips, preparation for doubles competition, free access to our app with exclusive training plans, gifts, discounts, and much more. Join us and enjoy.
The HYROX Format
No secrets, just hard work: 8 km total running divided into 1 km intervals, alternated with 8 stations of pure fire. Pier 76 offers a unique urban setup with flat surfaces, clear lanes and an electric atmosphere right on the Hudson River.
The 8 HYROX Stations
1000 m SkiErg
Find your rhythm early. Control your breathing and settle into a sustainable pace.
50 m Sled Push
Power and control. Stay low, drive through your legs and keep the sled moving.
50 m Sled Pull
Engage your posterior chain and core. Smooth, consistent pulls beat frantic efforts.
80 m Burpee Broad Jumps
Stay focused and breathe. This is where mental toughness becomes your best ally.
1000 m Rowing
Long, efficient strokes will save your legs for the final stations.
200 m Farmers Carry
Grip strength is key. Keep your shoulders packed and keep moving.
100 m Sandbag Lunges
Stay tall, stay steady. This is the final push before the grand finale.
100 Wall Balls
The last battle. Break them into manageable sets and stay calm.
Categories
Individual (Open/Pro), Doubles (Men/Women/Mixed) and Relays. With tens of thousands of athletes expected, HYROX New York is one of the largest and most competitive events in North America.
Want to get your bib for free? Enter here and participate
Prepare for New York with Velites
Master the Late‑Spring Conditions
Late May and early June in NYC usually bring 18–25°C with variable humidity. Hydrate well, arrive early and use the warm‑up area wisely.
Take care of your gear
A solid grip is essential for Farmers Carry and Sled Pull. High‑quality wrist wraps will help keep your wrists stable and your grip secure.
Gear up like a Pro
Optimize your performance with the official Velites x HYROX collection. Built to endure the toughest races.
Discover the full collection here:
Quad Ultra grips for unbeatable hold
Fire 2.0 jump ropes
Minimal and Hybrid shoes
New York: Much more than Fitness
New York offers endless options for recovery, sightseeing and celebration after race day:
Hudson Yards & the High Line
Walk the High Line and explore Hudson Yards just minutes from the venue.
Central Park
Perfect for an easy recovery jog or a relaxed stroll.
Times Square & Broadway
Celebrate your race with a night out in the heart of Manhattan.
FAQs: Frequently Asked Questions
Where is HYROX New York 2026 held?
At Pier 76 at Hudson River Park, 408 12th Ave West, New York, NY 10018.
Are there lockers available?
Yes, HYROX events typically offer bag drop and locker services for athletes inside the venue.
What is the best way to travel from the airports?
From JFK or Newark, use train + subway to Midtown or take a taxi/ride‑share. From LaGuardia, taxi or bus + subway are the most common options.
Conclusion: Conquer the Big Apple Arena
NYU Langone Health HYROX New York 2026 promises a spectacular course, a world‑class waterfront venue and the unmatched energy of Manhattan. Train hard, pack your Velites gear and get ready to race against the New York skyline.
See you at the event!
Velites is an international HYROX partner, and we have developed specific resources for you to help you prepare for this competition: a complete video course covering running technique and station-specific tips, preparation for doubles competition, free access to our app with exclusive training plans, gifts, discounts, and much more. Join us and enjoy.
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