Rotterdam, Netherlands | 15–19 April 2026
Hello again, HYROX family! If you're looking for an international challenge at one of Europe's most iconic venues, mark this date in red. HYROX Rotterdam 2026 lands at the imposing Rotterdam Ahoy from 15 to 19 April. Get ready to experience an electric atmosphere in a city that breathes modern architecture and a sporting spirit from every corner.
Rotterdam is not just a race; it's a pure-performance experience. With its massive halls and a floor that invites fast running, this event is perfect both to chase your qualification to the World Championship and to smash your personal PR surrounded by a community that roars at every functional station.
Key Event Facts
Venue:
Rotterdam Ahoy
Ahoyweg 10, 3084 BA Rotterdam, Netherlands
Dates:
15 to 19 April 2026
How to get there:
Airport: You have Rotterdam-The Hague Airport (RTM) just 8 km away. If you fly to Amsterdam (AMS), the fast train "Intercity Direct" will get you to Rotterdam Central in about 25 minutes.
By public transport: The best option. The metro (lines D and E) stops at the Zuidplein, which is only a few minutes' walk from Ahoy.
Parking: The venue has over 2,500 spaces. We recommend booking your "parking guarantee" online in advance to avoid surprises, as it fills up quickly on event days.
The HYROX Format
You already know the recipe for success: 8 km of running combined with 8 functional stations. Ahoy stands out as a world-class venue with towering ceilings and acoustics that will give you goosebumps when the start music hits in the ROXzone. The key here is not to burn out in the early running sections so you arrive at the sleds with energy.
The 8 HYROX Stations
1000 m SkiErg
Keep the "pace." It's the real warm-up—don't lose technique to early nerves.
50 m Sled Push (Sled push)
The Ahoy floor usually has good grip, but don't get complacent. Short steps, low hips, and powerful drive.
50 m Sled Pull (sled pull)
Lean your body weight back. Use it to catch your breath while pulling the rope.
80 m Burpee Broad Jumps
This is where champions are forged. Keep a steady jump and avoid long pauses.
1000 m Rowing (Row)
Pure efficiency. Stabilize your watts and mentally prepare for the second half of the race.
200 m Farmers Carry (Farmer's carry)
Tighten that core! Don't let the weights slip—grip is life at this station.
100 m Sandbag Lunges (sandbag lunges)
Legs will burn, but the finish is close. Keep your chest up and don't let the bag beat you.
100 Wall Balls
The final wall. Hear the crowd roar, find your rhythm, and throw that ball with everything you've got. Glory awaits!
Categories
The event runs over several days to host all divisions: Individual (Open/Pro), Doubles (Men/Women/Mixed), and the brutal relays (Relays). There's room for all levels!
Want to get your bib for free? Enter here and participate
Velites Tips for Your Rotterdam Debut
Weather management
In April in the Netherlands the weather can be treacherous. Make sure to warm up properly and bring warm clothing for post-race so your muscles don't get cold abruptly.
Hand care and grip
With so much rowing, burpees, and sleds, your hands will take a beating. A pair of Quad Ultra grips will give you that extra grip you need when sweat starts to appear in the ROXzone.
Gear up like a Pro
Optimize your performance with the official Velites x HYROX collection. Material designed by and for athletes who know what it is to suffer for every meter.
Discover the full collection here:
Quad Ultra grips for unbeatable grip
Fire 2.0 jump ropes
Minimal and Hybrid shoes for maximum stability
Get your Velites Wrist Wraps for free here:
Rotterdam: Sightseeing and Active Recovery
If you're traveling for the event, take the chance to discover this gem of modern design:
Markthal
A spectacular covered market. The ideal spot for your post-race meal. You have food options from around the world to refuel.
Cube Houses (Kijk-Kubus)
Architecture that'll blow your mind. Perfect for the obligatory photo with your Finisher medal.
Erasmusbrug
The famous "Swan" bridge. A stroll along the harbour at sunset is the best active recovery you can do to loosen up your legs.
FAQs: Frequently Asked Questions
Is there a cloakroom at Rotterdam Ahoy?
Yes, there is cloakroom service and lockers available to keep your belongings secure while you compete.
Can I pay with cash inside the venue?
Heads up: Rotterdam Ahoy is largely "cashless." Make sure to bring your debit or credit card for food and merchandise.
Is food available inside?
Yes, the venue has food areas with hot options, sandwiches, and coffee from early on.
Conclusion: Rotterdam awaits you
HYROX Rotterdam 2026 promises to be one of the most vibrant events of the European season. With impeccable organization and a top-tier venue, it's the perfect stage to cross the finish line and feel like a true elite athlete.
See you at the event!
Leave a comment
This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.