Shenzhen, China | 15–16 August 2026
Attention, HYROX community! One of China’s most innovative and fast‑growing cities is ready to host a massive fitness weekend. HYROX Shenzhen 2026 will take place on 15 and 16 August at the modern Shenzhen Convention & Exhibition Center (Futian), located in the heart of the city’s business district. Expect a high‑energy atmosphere, a fast indoor course and the unmistakable HYROX intensity.
Shenzhen attracts athletes from across China — Guangzhou, Hong Kong, Shanghai, Chengdu — as well as Korea, Japan and Southeast Asia. Get ready to take on the classic HYROX format of 8 km of running and 8 functional stations inside one of the region’s most advanced convention centres.
Key Event Details
Venue:
Shenzhen Convention & Exhibition Center (Futian)
NO.111 Fuhuasan Rd, Futian District, Shenzhen, China
Chinese Address (For Taxi/Navigation):
深圳市福田区福田街道福安社区福华三路111号
深圳会展中心
Dates:
15–16 August 2026
How to get there:
Airport: Shenzhen Bao’an International Airport (SZX) is 30–40 minutes from the venue by taxi or metro.
By Metro: Lines 1 and 4 stop at Convention & Exhibition Center Station, directly connected to the venue.
By Train: From Shenzhen North Railway Station, take Metro Line 4 to the venue (20–25 minutes).
By Car: Easy access via Shennan Avenue and Binhe Boulevard. Paid parking available on site.
How to prepare a Hyrox
If you're thinking about competing or want to understand how this format works, here you'll find the essentials to know what HYROX is and why it is a system that can be trained for, measured, and improved with specific preparation.
Velites is an international HYROX partner, and we have developed specific resources for you to help you prepare for this competition: a complete video course covering running technique and station-specific tips, preparation for doubles competition, free access to our app with exclusive training plans, gifts, discounts, and much more. Join us and enjoy.
The HYROX Format
No secrets, just hard work: 8 km total running divided into 1 km intervals, alternated with 8 stations of pure fire. Shenzhen Convention & Exhibition Center offers wide halls, smooth surfaces and excellent visibility for spectators — perfect for fast racing and clean transitions.
The 8 HYROX Stations
1000 m SkiErg
Find your rhythm early. Indoor conditions help maintain a steady pace.
50 m Sled Push
Power and control. The smooth flooring helps keep the sled moving.
50 m Sled Pull
Engage your posterior chain and stay consistent.
80 m Burpee Broad Jumps
Stay focused and breathe — mental toughness is key.
1000 m Rowing
Long, efficient strokes will save your legs.
200 m Farmers Carry
Grip strength is everything. Keep moving.
100 m Sandbag Lunges
Stay tall and steady — the final push before the end.
100 Wall Balls
Break them into manageable sets and stay calm.
Categories
Individual (Open/Pro), Doubles (Men/Women/Mixed) and Relays. Shenzhen is known for its competitive spirit and fast‑growing fitness community.
Want to get your bib for free? Enter here and participate
Prepare for Shenzhen with Velites
Master the Summer Conditions
August in Shenzhen is hot and humid (27–33°C). Hydrate well, warm up properly and pace your runs.
Take care of your gear
Humidity increases grip fatigue — high‑quality wrist wraps will help keep your wrists stable and your grip secure.
Gear up like a Pro
Optimize your performance with the official Velites x HYROX collection.
Discover the full collection here:
Quad Ultra grips for unbeatable hold
Fire 2.0 jump ropes
Minimal and Hybrid shoes
Shenzhen: Much more than Fitness
Shenzhen blends modern architecture, tech innovation and coastal energy. Make the most of your trip after the competition:
Civic Center & Futian CBD
A futuristic district with impressive skyscrapers.
Shenzhen Bay Park
Perfect for a recovery walk with ocean views.
OCT Harbour
Shops, restaurants and nightlife.
FAQs: Frequently Asked Questions
Where is HYROX Shenzhen 2026 held?
At Shenzhen Convention & Exhibition Center (Futian).
Are there lockers available?
Yes, HYROX events typically offer bag drop and locker services for athletes.
What is the best way to travel from the airport?
Taxi or Metro Line 11 + Line 4.
Conclusion: Conquer the Southern China Arena
HYROX Shenzhen 2026 promises a fast course, a world‑class venue and the unmatched energy of one of China’s most dynamic cities. Train hard, pack your Velites gear and get ready to shine in Shenzhen.
See you at the event!
Velites is an international HYROX partner, and we have developed specific resources for you to help you prepare for this competition: a complete video course covering running technique and station-specific tips, preparation for doubles competition, free access to our app with exclusive training plans, gifts, discounts, and much more. Join us and enjoy.
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