Whatever activity you perform with your hands, skin wear and wounds accumulate until calluses form. When you do CrossFit training the friction on the hands with each repetition is maximal. For that reason you must protect them and try to care for them so calluses either don't appear or are minimized if they do. If you want to know how to care for your hands and prevent calluses, keep reading this article.
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Why do I get calluses on my hands?
Calluses are hard skin patches that appear due to pressure applied by an object. This can occur on both hands and feet.
In the case of CrossFit, the rubbing you experience with different elements such as the bars used for pull-ups or muscle-ups as well as swings are the things that create them.
If you add the constant repetition of movements, then skin wear is obvious. It doesn't matter if you use a bit of chalk to protect them and prevent the object from slipping. The layers of the dermis suffer abrasion and pressure.
One of the ways to prevent the appearance of calluses is by improving your grip and using grips. It's the main action and what will make the appearance of calluses in your hands worse or not. Try to optimize your grip so that the support base is the area formed by the junction between the fingers and the palm of the hand.
Of course, grips are a perfect complement to minimize damage to the hands, as well as improve grip and help you increase your repetitions. Here are some that will help you.
How to remove calluses from your hands?
If you already have calluses on your hands due to friction during your CrossFit exercises, then you need to act immediately. The first recommendation when a wound occurs is to apply a little chalk to the area. This dries it and you can continue, of course, as long as it's not a very large wound.
When you finish the session, that will be the time to work on the callus wound:
Velites Stone file: The best file you will find to remove calluses from your hands.
It's the best file you'll find to remove calluses from your hands. With it you'll be able to remove the calluses that scrape your hand and have a product to give proper maintenance to it.
It is shaped like a pencil. You simply need to unscrew the inner cap, push the file out in pencil form and screw it back so you can use it with the handle.
Simply rub the file over the area where the calluses are located. Thanks to the connection with the handle, you'll be able to easily reach and pass it over all areas of your hands and feet.
When the file stops being effective or is very worn from use, you will simply need to replace it with a new one; you don't need to buy the whole kit again.
Being such a small object, you can carry it in your training bag and use it immediately after finishing. The calluses and any excess will be removed to give excellent maintenance to your skin.
Care healing cream
After you have used the file to clean your hands of calluses and give proper maintenance to your skin, it is recommended to include the Velites Care healing cream: Care balm and Care stick.
What this balm will do is provide a protective layer so wounds are more resistant to any external agent.
This healing cream is made with natural ingredients that contain more than 300% of essential oils free of chemicals. Among the oils used for its creation are: chamomile oil, argan, rosehip, calendula, lavender and propolis oil extract.
Within a few hours it will make your skin regenerate. It is suitable for use on both hands and feet.
Wounds will begin to heal quickly. For better results, be consistent with maintenance and the application of both the file and the healing cream so you notice the difference and the calluses disappear from your hands.
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