8 weeks built with PRVN and elite HYROX athletes. Every station coached, every run paced, every race decision made in advance.
+ HERE'S HOW IT WORKS:
- STEP 1. CHECK YOUR EMAIL FOR YOUR GOODIES Your gift card, free wristbands and PRVN access are waiting.
- STEP 2. DOWNLOAD THE VELITES TRAINING APP Train following the 8 Weeks Digital Program.
- STEP 3. FIND BELOW THE STATION TUTORIALS Each station includes a technique and doubles videos.
- NEW CONTENT DROPS EVERY WEEK We'll let you know by email when it's live.
RUN
TECHNIQUE
DOUBLES
TRAINING PROGRAM | WEEK 01
CHAPTER 01/08
SKIERG
TECHNIQUE
DOUBLES
TRAINING PROGRAM | WEEK 02
CHAPTER 02/08
SLED PUSH
TECHNIQUE
DOUBLES
TRAINING PROGRAM | WEEK 03
CHAPTER 03/08
SLED PULL
TECHNIQUE
DOUBLES
TRAINING PROGRAM | WEEK 04
CHAPTER 04/08
BURPEE BROAD JUMPS
TECHNIQUE
DOUBLES
TRAINING PROGRAM | WEEK 04
CHAPTER 05/08
ROWING
TECHNIQUE
DOUBLES
TRAINING PROGRAM | WEEK 05
CHAPTER 06/08
FARMERS CARRY
TECHNIQUE
DOUBLES
TRAINING PROGRAM | WEEK 06
CHAPTER 07/08
SANDBAG LUNGES
TECHNIQUE
DOUBLES
TRAINING PROGRAM | WEEK 07
CHAPTER 08/08
WALL BALLS
TECHNIQUE
DOUBLES
TRAINING PROGRAM | WEEK 08
